Reflexology, often referred to as “zone therapy,” is an ancient practice that has been used for thousands of years to promote health, relieve stress, and enhance well-being. This holistic healing approach focuses on applying pressure to specific points on the feet, hands, and ears, which are believed to correspond to different organs and systems of the body. By stimulating these reflex points through massage and pressure techniques, reflexologists aim to restore balance and harmony within the body, facilitating the body’s natural healing process.